A recap on how a very passionate lifter got injured, lost a part of herself, motivation and fire and the 5 things she learned from fighting through her adversity.
I am an online personal trainer and fitness/strength training enthusiast. I want people to get stronger, be more confident, to improve their body image and for them to simply feel better every day. Today I want to shine a very different light on health in hopes to encourage you to get more active and take better care of your body. It's not so sexy.
I want to see women in squat racks, on deadlift platforms and on the bench press. Read my newest blog post to find out why the sport needs you and you the sport!