Strong are those who can be weak

About the times when your life is turned upside down. About blurred vision and a strong- as - a bear- mindset. About emotions and connection. About dying dreams. A must read for everyone who has struggled, is struggling or will struggle.

fitness industry- social media- bubble

WE NEED TO RAISE AWARENESS TO THIS! - what annoys but most importantly shocks me about the fitness industry and the messages that are propagated on social media.

The power of effort to change your abilities and you as a person

At some point in my childhood, probably at the age of around 12, I started hating it when my mum told me that I was smart or intelligent. It made me really angry actually (love you mama!). I now understand why. I saw it as logical that whatever I will face, my success or failure [...]