STRENGTH / MOBILITY TRAINING
Anything from a One on One Personal Training session for strength and/or mobility; a personalized workout program or continuous One on One online Coaching. I want to help you reach your goal!
One on One Personal Training in AMSTERDAM (Vienna: on request)
-learn the correct and best technique for all lifts, suitable for YOU and your body to decrease risk of injury and increase your muscle gainz
– get in a good workout, motivated by me and be held accountable to ensure best results
PERSONALIZED WORKOUT PROGRAM
– Individualized program tailored to your goals and needs.
– NO further check ins or adjustment of the program
40€ / plan
One on One Coaching
– individualized workout program tailored to your goals and needs
– Exercise video database explaining every single exercise in detail
– video analysis of your form
– Weekly Check-ins with me via WhatsApp or email (incl. adjustment of program when necessary, progress photos, measurements)
– minimum duration: 3 months