No quick fix. I’ll help you attain the sustainable results you want with training and nutrition tailored to your goals – based off new research, my own experience and through coaching dozens others before.
(1) CONTINUOUS ONE on ONE ONLINE COACHING
Enjoy maximum benefits with my Inclusive One on One online coaching. This option includes
- personalized training programme, adjusted if needed
- nutritional information
- exercise infosheets and videos to teach you the correct form
- recipe ideas
- continuous contact with me over mail in case you have questions or need more help/advice/motivation
- weekly Check- Ins to ensure your progress and make adjustments to your programmes if necessary.
(2) PERSONALIZED PROGRAMM
Need a new workout programme tailored to your needs, goals and preferences? Still lacking a game plan to achieve your goal? Having a workout regiment to follow is the most important and basic thing you need to have to make progress. After contacting me, I’ll send you a questionnaire and based off the information you give me, I’ll create a personalized workout programme for you. This option does NOT include the exercise infosheets, nutritional coaching and information, or continuous contact and check- ins with me.
(3) COACHING CALL
Book a coaching call (Skype, What’s App) if you need advice concerning your nutrition or training. It usually takes between 30 and 45 minutes. This option does NOT include a personalized training programme.
(4) IN – PERSON PERSONAL TRAINING
Need accountability during your session? Need some motivation to push through a whole session? Want to train with me before hiring me as your coach? Want to try more complex or new movements and need someone to teach you the correct form or improve your current one? Book an in- person session with me