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COACHING OPTIONS

STRENGTH / MOBILITY TRAINING

Anything from a One on One Personal Training session for strength and/or mobility; a personalized workout program or continuous One on One online Coaching. I want to help you reach your goal!

 

One on One Personal Training in AMSTERDAM (Vienna: on request)

 -learn the correct and best technique for all lifts, suitable for YOU and your body to decrease risk of injury and increase your muscle gainz

–   get in a good workout, motivated by me and be held accountable to ensure best results

50€/60min

PERSONALIZED WORKOUT PROGRAM

– Individualized program tailored to your goals and needs. 

NO further check ins or adjustment of the program

40€ / plan

One on One Coaching

–  individualized workout program tailored to your goals and needs

– Exercise video database explaining every single exercise in detail

video analysis of your form

– Weekly Check-ins with me via WhatsApp or email (incl. adjustment of program when necessary, progress photos, measurements)

– minimum duration: 3 months

80€/month