There’s no quick fix. I’ll help you attain sustainable results with training and nutrition tailored to your goals – based off new research, my own experience and through coaching dozens others before.
(1) ONE on ONE STRENGTH AND NUTRITION ONLINE COACHING
Enjoy maximum benefits with the All – Inclusive One on One online coaching. This option will truly bring you to the next level. It provides you with the optimal guidance, knowledge and accountability to make the progress you want:
- personalized training programme, regularly adjusted and updated if needed
- nutritional guidance
- a full exercise video database to teach you the correct form
- Video feedback for your training sessions
- continuous contact with me over WhatsApp or E Mail
- Weekly Check Ins to track your progress and make adjustments to your nutrition or training if necessary.
(2) PERSONALIZED TRAINING PROGRAMM
You want a workout plan that is perfectly tailored to you and your specific goal? Having the right game plan is a must for making measurable progress! I want to provide exactly this for you. If you request a personalized workout program, I will send you a questionnaire – or even better, we hop on a phone call so I can get to know you better and I will be able to create the most optimal program for you.
(This option does NOT include nutritional coaching/information, or weekly check- ins and feedback, however you can always contact me in regards to your program)
(3) IN – PERSON PERSONAL TRAINING
Need accountability during your session? Need some motivation to push through a whole session? Wantto train with me before hiring me as your coach? Want to try more complex or new movements and need someone to teach you the correct form or improve your current one? Book an in- person session with me!
(Locations can vary, throughout most of the year I am available and actively coaching in Amsterdam + surrounding cities, however, I am also frequently available in Vienna, Austria. Just write me an e mail and I am sure we will be able to arrange something!)
Or write me an e mail: firstname.lastname@example.org or drop me a direct message on my Instagram