One body

I am an online personal trainer and fitness/strength training enthusiast. I want people to get stronger, be more confident, to improve their body image and for them to simply feel better every day. Today I want to shine a very different light on health in hopes to encourage you to get more active and take better care of your body. It's not so sexy.

Strong are those who can be weak

About the times when your life is turned upside down. About blurred vision and a strong- as - a bear- mindset. About emotions and connection. About dying dreams. A must read for everyone who has struggled, is struggling or will struggle.