Here’s a summary of some of the educational content I have posted recently on strength training and nutrition! Click on one of the posts and do a quiz at the end to find out if you’ve made some braingainz!

How important is the butt squeeze?

The so called butt squeeze is an increased contraction of the glute muscles which leads to an increased posterior tilt of the pelvis. It is a phenomenont that resulted from what I like to call the “insta fitchick” movement. It is all those influencers who show their – often very fancy – training methods and […]