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Author: carmenscappuccino

How important is the butt squeeze?

on 17. February 202118. February 2021 By carmenscappuccino

The so called butt squeeze is an increased contraction of the glute muscles which leads to an increased posterior tilt of the pelvis. It is a phenomenont that resulted from what I like to call the "insta fitchick" movement. It is all those influencers who show their - often very fancy - training methods and [...]

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