YOUR PERSONAL TRAINER + ONLINE FITNESS COACH

YOU ARE UNHAPPY WITH…
… your body, training or nutrition and dont see the results you want to see?.

YOU WANT TO
… get stronger at the gym and build muscle
… build your dream body and feel badass in it.

YOU NEED …
… a game plan that helps you effectively achieve your goals?

Let’s do it together!

Panel 1

ABOUT ME

The fact that you’re not where you want to be should be enough motivation

I have always been somewhat active as a kid and have been a competitive dressage rider for most of my teenage years. When I was 16, however, I discovered fitness, strength and weight training and was hooked immediately. I saw exactly the results I wanted, mentally and physically, and found a passion for life: strength and movement.

Ever since I have devoted my life and career to training, the human body and health. When I was 17 I became a certified Health and Fitness Coach and Personal Trainer and ever since have been coaching dozens of people one on one online as well as offline to help them achieve their very personal fitness goals.

For most of my training years I have primarily focused on improving my body composition by optimizing my training and nutrition to increase muscle mass and decreasing fat. Right from when I started strength training I found it fascinating to transform my body into whatever I want it to, have higher energy levels and just feeling and being strong.

In the last 1-1.5 years my focus has shifted more from purely aesthetic goals towards building more specific strength and in 2019 I started competing as a junior powerlifter.

I am also currently pursuing a Bachelor’s of Science in Physiotherapy at the European School of Physiotherapy in Amsterdam, which has, so far, brought my knowledge about the human body, movement and training yet to another level.

Panel 2

TIME TO LEVEL UP – THE MISSION

Together, we will create sustainable change, efficiently. Whether your goal is to maximize strength in the big three lifts, gain muscle, lose fat / improve your body composition: let’s level up together.

The coaching options I offer range from one on one personal training, where I can thoroughly teach you ideal execution of various exercises to make them most effective – to different forms of online coaching, including one off individualized training programs or more higher level one on one strength / body recomposition coachings.

All of my coaching options are strength training and gym based. My mission is to make strength training simple and you stronger.

Panel 3

COACHING

There’s no quick fix. I’ll help you attain sustainable results with training and nutrition tailored to your goals – based off new research, my own experience and through coaching dozens others before.

(1) ONE on ONE STRENGTH AND NUTRITION ONLINE COACHING

Enjoy maximum benefits with the All – Inclusive One on One online coaching. This option will truly bring you to the next level. It provides you with the optimal guidance, knowledge and accountability to make the progress you want:

  • personalized training programme, regularly adjusted and updated if needed
  • nutritional guidance
  • a full exercise video database to teach you the correct form
  • Video feedback for your training sessions
  • continuous contact with me over WhatsApp or E Mail
  • Weekly Check Ins to track your progress and make adjustments to your nutrition or training if necessary.

(2) PERSONALIZED TRAINING PROGRAMM

You want a workout plan that is perfectly tailored to you and your specific goal? Having the right game plan is a must for making measurable progress! I want to provide exactly this for you. If you request a personalized workout program, I will send you a questionnaire – or even better, we hop on a phone call so I can get to know you better and I will be able to create the most optimal program for you.

(This option does NOT include nutritional coaching/information, or weekly check- ins and feedback, however you can always contact me in regards to your program)


(3) IN – PERSON PERSONAL TRAINING

Need accountability during your session? Need some motivation to push through a whole session? Wantto train with me before hiring me as your coach? Want to try more complex or new movements and need someone to teach you the correct form or improve your current one? Book an in- person session with me!

(Locations can vary, throughout most of the year I am available and actively coaching in Amsterdam + surrounding cities, however, I am also frequently available in Vienna, Austria. Just write me an e mail and I am sure we will be able to arrange something!)


APPLY HERE FOR COACHING

Or write me an e mail: carmen.weninger.pt@gmail.com or drop me a direct message on my Instagram

Panel 4

MORE COACH CAPPUCCINO

Want more free information and content on strength training and nutrition? Want to follow my own training journey or get to know me better before working together with me? Make sure to check out my Instagram!