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Hello my strong friend, happy you found my page and I hope you’re as excited about becoming a stronger version of yourself as I am.

I am Carmen, 19 years old and I am an online fitness coach, focusing on strength/barbell training.

My goal is to make strength training more approachable for all people and that working out and going to the gym shouldn’t solely be about what we look like, but what our bodies are capable of doing. That it’s about improving our performance and becoming as strong as possible rather than just focusing on our aesthetics.


Related Education and Experience

Dipl. Health, Fitness & Personal Trainer (2017)

Personal Trainer (2017 – now)

Online Fitness Coach (March 2018- now; self-employed)

Online Coaching seminar (2018; @Intelligent Strength)

BSc Physiotherapy @ European School of Physiotherapy Amsterdam (Sept. ’18 – now)




Here’s what other say who have already gotten stronger with me!

My initial fear of doing all exercises wrong, of adding weight to the bar and not achieving my aesthetic goals all evaporated through Carmen’s help! I can now proudly say that I’ve overcome my fears, that my body is stronger, I am more confident and feel more comfortable in my body. I am grateful that I’ve met Carmen, what I’ve learned from her and that she has supported me through my journey. Emily v. B.

Thank you for being so motivating and really kick starting my workout journey! What Carmen has taught me has really made me more confident in myself and I can emotionally and physically see the difference. I am so thankful for finding her and working with her. (…) Thank you for everything! Karlie M.

The coaching really helped me feel more comfortable with lifting. It wasn’t long before I started with Carmen that I had started lifting rather than just doing bodyweight stuff. I was definitely nervous and confused, but she helped me SO much! I owe so much to her – who knows if I would have stuck with it without that guidance! . Annie B.