I’m an 18 years old certified personal trainer and online fitness coach. I help ambitious people gain muscle, strength and confidence through lifting heavy. Read more about my story here.
WHOM I HELP AND HOW
I HELP AMBITIOUS PEOPLE GAIN MUSCLE, STRENGTH AND CONFIDENCE THROUGH LIFTING WEIGHTS
YOUR GOALS ARE…
(1) to change your body composition (gain muscle/lose fat)
(2) to gain confidence and strength through lifting weights
(3) to find a form of exercise that makes you feel badass and excited
(4) to optimize your nutrition
YOU NEED …
(1) a game plan to follow to reach those goals
(2) guidance and accountability to stay consistent
Having a game plan tailored to you and executing it is the most important thing for effectively reaching your goal. Read more here.
Optimal results through a personalized training programme, nutritional guidance, a video library teaching you the technique of every exercise, and accountability to make sure you stay consistent and have someone helps you out at any time. Read more here.
In – person Personal Training (Vienna), to push you through your sessions, get your form checked and learn new lifts. Read more here.
Then let’s get strong together!
From getting a workout programme tailored to your needs, goals and preferences or an in-person Personal Training session for extra motivation and ensuring the right form – to my inclusive one on one online coaching programme where I intensively guide you through your fitness journey to ensure you’re effectively getting from A to B – you can check out my coaching options here.
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