ABOUT COACH

ABOUT COACH

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I’m an 18 years old certified personal trainer and online fitness coach.  I help ambitious people gain muscle, strength and confidence through lifting heavy. Read more about my story here.

 WHOM I HELP AND HOW

I HELP AMBITIOUS PEOPLE GAIN MUSCLE, STRENGTH AND CONFIDENCE THROUGH LIFTING WEIGHTS

YOUR GOALS ARE 

(1) to change your body composition (gain muscle/lose fat)
(2) to gain confidence and strength through lifting weights
(3)  to find a form of exercise that makes you feel badass and excited
(4) to optimize your nutrition

YOU NEED …

(1) a game plan to follow to reach those goals
(2) thorough explanation of and help with training and nutrition

(2) guidance and accountability to stay consistent

Having a game plan tailored to you and executing it is the most important thing for effectively reaching your goal. Read more here.  

Optimal results through a personalized training programme, nutritional guidance, a video library teaching you the technique of every exercise, and accountability to make sure you stay consistent and have someone helps you out at any time. Read more here.

In – person Personal Training (Vienna), to push you through your sessions, get your form checked and learn new lifts. Read more here.

HOOKED?

Then let’s get strong together!

From getting a workout programme tailored to your needs, goals and preferences or an in-person Personal Training session for extra motivation and ensuring the right form – to my inclusive one on one online coaching programme where I intensively guide you through your fitness journey to ensure you’re effectively getting from A to B – you can check out my coaching options here.

NOT HOOKED YET?

Here’s what other say who have already gotten stronger with me!

My initial fear of doing all exercises wrong, of adding weight to the bar and not achieving my aesthetic goals all evaporated through Carmen’s help! I can now proudly say that I’ve overcome my fears, that my body is stronger, I am more confident and feel more comfortable in my body. I am grateful that I’ve met Carmen, what I’ve learned from her and that she has supported me through my journey. Emily v. B.

Thank you for being so motivating and really kick starting my workout journey! What Carmen has taught me has really made me more confident in myself and I can emotionally and physically see the difference. I am so thankful for finding her and working with her. (…) Thank you for everything! Karlie M.

The coaching really helped me feel more comfortable with lifting. It wasn’t long before I started with Carmen that I had started lifting rather than just doing bodyweight stuff. I was definitely nervous and confused, but she helped me SO much! I owe so much to her – who knows if I would have stuck with it without that guidance! . Annie B.